Do Vegetarians Eat Protein?
Maybe now you're thinking, "Do they consume protein? " That's right! Vegetarians keep the protein in their daily meals, they are not of animal origin, but they are of vegetable origin and with a high concentration of protein. In this field we can mention beans, peas, soybeans, chickpeas, cereals as some examples about source of protein for vegetarians. Do vegetarians have iron deficiency? Here is another frequently doubt that how are thinking to follow this food style have, but by the way, this is not a myth, but a truth (not a general and absolute rule) but it is a fact that anyone who have a vegetarian diet have difficulty to maintain the balanced amount of iron in the body. Do vegetarians need supplementation and vitamins? This is a classic question that could not be left out of this list and the answer is it depends. Supplementation of vitamins, especially those that form the B complex, are suitable for vegetarians, but this happens in specific cases and should always be accompanied by a health professional. Do vegetarians have to eat more? This is one of those gigantic myths. The vegetarian does not have this need to eat more than needs, ideally you can adjust the amount of protein and vegetables in every meal you make throughout the day, from breakfast to dinner and dinner.
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In this article, we will learn the benefits of chia this wonderful seed, which has become fashionable because it is associated with losing weight.
Chia is grown mainly in Central America and Colombia, it is rich in nutrients and is considered a superfood. Check out the list we have made for you to learn how to take advantage of this seed in your daily life. 2x more Potassium than a banana: This mineral is the third in abundance in our body and helps prevent cardiovascular disease, what does it mean that chia is good for the heart. 2x more Protein than any vegetable: Proteins from vegetables give better digestion and are also an excellent choice for people intolerant or allergic to other kind of proteins of plant origin, such as nuts for example. Chia soothes joint pains. Chia increases muscle mass. Chia has more omega 3 than the famous salmon, that is, it will help you stay young forever. 5x more Calcium than milk: If you have deficiency of this mineral, chia can help keep your bones and teeth strong. 3x more Iron than spinach: Iron is the most essential and important nutrient for our daily activities. |
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